Microdosing is popular because it offers the benefits of psilocybin without the intense high or physical effects of a full dose. Here's what typical microdosing looks like:

 

Optimal dose: 50-100 mg, taken 1-2 times daily for 2-4 days.
Moderate dose: 100-200 mg, taken 1-2 times daily for 2-5 days.

Start slow: Begin with a 50 mg dose; wait 40-60 minutes to see how it affects you. You can take up to 5 capsules per day, but anything more will likely result in a stronger effect than a microdose.

Storage: Keep your capsules in a cool, dark place. Don’t chew or heat them, as this can change their effectiveness. Swallow them whole with water, ideally on an empty stomach for better absorption.

Avoid mixing: Don't combine microdosing with alcohol, antidepressants, or other medications to prevent negative side effects.

 

 

The Fadiman Protocol
Developed by James Fadiman, the father of microdosing, this method involves taking a microdose every third day.  
- Dose: 0.2-0.5 grams of dried mushrooms (about 1 capsule)  
- Take it in the morning with breakfast. 
- Repeat for 4–8 weeks, then take a 2-4 week break. 
- Keep a journal to track your experiences.

 

The Stamets Stack
Created by mycologist Paul Stamets, this protocol combines psilocybin with Lion’s Mane mushroom (non-psychoactive) and Niacin (vitamin B3) to enhance cognitive effects.  
- Take 1 microdose capsule along with 50-200 mg of Lion’s Mane and 100-200 mg of Niacin for 4 days.  
- Take 3 days off, using only Lion’s Mane or no substances. 
- Repeat for a maximum of 1 month. 
- Take the microdose and Lion’s Mane in the morning on an empty stomach, wait 15-20 minutes, then take the Niacin.

**Nightcap Protocol**  
This protocol uses pilocybin’s relaxing effects to help with sleep. 
- Take 1 microdose capsule before bed every other day. 
- Another option is the modified Fadiman method: take 1 pill, then take 2 days off. 
- Repeat for 4–8 weeks. 
- Take a break for 2-4 weeks between protocols to avoid building tolerance.