Psilocybin Microdosing 101

Psilocybin Microdosing 101

Here are different Microdosing schedules for psilocybin, each with its own benefits:

1. The Fadiman Protocol (Every 3rd Day)

  • Schedule: Dose once every 3 days (1 day on, 2 days off).
  • Why: Prevents tolerance buildup while allowing effects to integrate.
  • Example:
    • Day 1: Microdose
    • Day 2: Rest
    • Day 3: Rest
    • Day 4: Microdose
    • Repeat

2. The Stamets Stack (Every 4th Day)

  • Schedule: Dose once every 4 days (3 days off).
  • Why: Combines psilocybin with supplements (e.g., Lion's Mane) for enhanced neuroplasticity.
  • Example:
    • Day 1: Microdose
    • Day 2-4: Rest
    • Day 5: Microdose
    • Repeat

3. The Weekend Warrior (Once a Week)

  • Schedule: Dose once a week.
  • Why: Ideal for those seeking occasional benefits without daily dosing.
  • Example:
    • Week 1: Microdose on Saturday
    • Week 2: Microdose on Saturday
    • Repeat

4. The Every-Other-Day Schedule

  • Schedule: Microdose every other day.
  • Why: Provides more frequent benefits but may risk faster tolerance buildup.
  • Example:
    • Day 1: Microdose
    • Day 2: Rest
    • Day 3: Microdose
    • Day 4: Rest
    • Repeat

5. The Flexible Approach

  • Schedule: Customize based on personal goals.
  • Why: Allows you to adjust frequency based on how you feel.
  • Example:
    • Microdose for 2 weeks, then take a break for 1 week.
    • Adjust as needed based on experience.

Tips for Success:

 

  • Start Low: Begin with a small dose (0.1–0.2 grams).
  • Track Your Progress: Keep a journal to monitor your effects.
  • Listen to Your Body: Adjust your schedule if needed for comfort and safety.

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