Psilocybin Microdosing 101
Here are different Microdosing schedules for psilocybin, each with its own benefits:
1. The Fadiman Protocol (Every 3rd Day)
- Schedule: Dose once every 3 days (1 day on, 2 days off).
- Why: Prevents tolerance buildup while allowing effects to integrate.
- Example:
- Day 1: Microdose
- Day 2: Rest
- Day 3: Rest
- Day 4: Microdose
- Repeat
2. The Stamets Stack (Every 4th Day)
- Schedule: Dose once every 4 days (3 days off).
- Why: Combines psilocybin with supplements (e.g., Lion's Mane) for enhanced neuroplasticity.
- Example:
- Day 1: Microdose
- Day 2-4: Rest
- Day 5: Microdose
- Repeat
3. The Weekend Warrior (Once a Week)
- Schedule: Dose once a week.
- Why: Ideal for those seeking occasional benefits without daily dosing.
- Example:
- Week 1: Microdose on Saturday
- Week 2: Microdose on Saturday
- Repeat
4. The Every-Other-Day Schedule
- Schedule: Microdose every other day.
- Why: Provides more frequent benefits but may risk faster tolerance buildup.
- Example:
- Day 1: Microdose
- Day 2: Rest
- Day 3: Microdose
- Day 4: Rest
- Repeat
5. The Flexible Approach
- Schedule: Customize based on personal goals.
- Why: Allows you to adjust frequency based on how you feel.
- Example:
- Microdose for 2 weeks, then take a break for 1 week.
- Adjust as needed based on experience.
Tips for Success:
- Start Low: Begin with a small dose (0.1–0.2 grams).
- Track Your Progress: Keep a journal to monitor your effects.
- Listen to Your Body: Adjust your schedule if needed for comfort and safety.